Meditations for Business Owners
Customized Meditations Created Exclusively for Business Owners
Meditations for Business Owners
Customized Meditations Created Exclusively for Business Owners
Why?
Stress Undermines Success
Stress Undermines Success
Stress Undermines Success
Unmanaged stress has serious consequences on both your personal and professional life. It hinders your ability to make important decisions, leads to burnout and decreased productivity, and affects your relationships with clients, employees and family.
Meditation Will Help
Stress Undermines Success
Stress Undermines Success
My guided meditations are designed exclusively with you in mind and cover specific topics and situations unique to business owners.
Experience The Benefits
Stress Undermines Success
Experience The Benefits
Incorporating meditation into your daily routine will help you stay focused, reduce anxiety and improve your decision-making skills. By taking just a few minutes each day to meditate, you can significantly improve your ability to handle the demands of running a business and create a more balanced and fulfilling life.
I've been there.
I'm an accountant in Florida and have owned my business (One Source Accounting) since 2005. With six employees and over 100 clients, the pressure is always on. It's taken me close to 18 years to learn how to effectively deal with stress and create the business I dreamed about. I could have achieved my success sooner, and with a lot less pain, if I knew how to deal with stress and focus on positive outcomes.
Once I began using meditation, I searched for experts to help. I found business coaches who only wanted to talk about goals, leadership and how to work harder. I found counselors and meditation experts who knew nothing about owning a business. The guided meditations I found online were too vague and didn't focus on the actual problems I was facing.
I began writing meditations for myself and recording them on my phone so I could listen to them. The meditations I created addressed specific issues I faced as a business owner. I created meditations to help me let go of the anxiety and negative thoughts around specific situations such as firing an employee, losing an important client or coping with a large, unexpected expense. I also created meditations that encouraged positive outcomes, such as doing well in important meetings, fostering empathy for my employees and clients and gratitude for hard times.
I want to share these meditations with you as I continue to create them.
Owning your business is one of the most exciting and fulfilling experiences in your life. But it also comes with stress, fear, loneliness and doubt. I've been there. Success doesn't come easy, but it doesn't have to be so painful. Meditation can help you take control of your days and enjoy the rewards of owning a business.
Be well.
Stephanie